• Shin Splints -- Tips on Prevention and Treatment

    If you engage in a lot of exercise activities, you may have found yourself suffering from shin splints, also known medically as MTSS (Medial Tibial Stress Syndrome). It is common in runners and footballers, but can also be an issue for anybody engaging in prolonged, excessive activities that place a strain on the lower area of the legs. The condition is typically characterised by pain that runs along the inner shin area.
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  • Three ways to treat muscular pain

    Muscle injuries are surprisingly common; they can be caused by any number of things, but are usually the result of a strenuous workout, physical tension or chronic stress. If after visiting your GP and following their treatment plan, you're still struggling with this issue, here are a few options which could help to relieve your pain.   Get a massage If you're experiencing persistent muscular pain, you might want to book an appointment with a local remedial massage therapist.
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