Recovering from a big race

Posted on: 2 January 2024
Physiotherapy, a discipline that's been around for ages, offers a holistic approach to health and wellness. It focuses on the body's ability to heal and recover from injuries, illnesses, or disabilities. This form of therapy uses physical methods such as massage, heat treatment and exercise, rather than drugs or surgery. Boosting Physical Strength and Mobility Among the many benefits of physiotherapy is its potential to enhance physical strength and mobility. It's particularly beneficial for those recovering from injury or surgery.
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Posted on: 26 November 2019
Most people are familiar with the term physiotherapy. Nevertheless, the same individuals associate this exercise treatment with professional athletes whose bodies undergo a substantial degree of strain every time they engage in their specific field of sports. However, while physio is integral to the overall well-being of professional athletes, it is just as essential for amateur athletes! Whether you are training to run your first marathon, play a weekly game of basketball with your friends or simply jog every morning, you need to receive physiotherapy on a routine basis to help you attain your fitness goals.
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Posted on: 21 August 2017
Women's health physiotherapy refers to a type of specialized physical therapy that can benefit women and their particular health concerns. Your doctor may recommend such therapy for you if you're dealing with certain medical conditions, but note when you may want to talk to a therapist or your doctor about such treatment, and how it can help treat certain female health conditions. After pregnancy After having given birth, you may struggle with persistent back and joint pain and even balance issues.
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Posted on: 24 July 2017
Especially as modern life places more and more demand on your time, it can be easy to minimise pain and discomfort, trying to 'put up and shut up' as you go about your daily life.  Whether your injury has come about from stress, overuse or a simple accident, it can be a serious drain on your energy and motivation trying to push through it.  Yet many people continue to do so, hoping that it will improve in its own time.
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