One of my goals when I turned 40 was to start doing triathlons. It's been going really well, but to be honest, no matter how much training I do it's still obvious that I'm not 21 anymore, especially when I try and get out of bed after a big race. I find that getting a massage after a big race really helps me to be able to move more freely and sleep easily, without waking up feeling sore and tender all over. This blog has some of my research about the therapeutic uses of massage in post event recovery and training.
If you have ever had an injury, then you probably attended physiotherapy sessions as part of your healing process. Physiotherapy is also good for people with disabilities and illnesses. There are several types of physiotherapies provided by qualified physiotherapists.
This type of physiotherapy involves insertion of sterile needles into specific parts of a patient's body. This approach aims at clearing blockages as well as encourages normal functioning of the patient. [Read More]